SPARK YOUR MOVEMENT: YOGA POSES FOR ENERGY & FOCUS

Ready to pump up your energy and sharpen your focus? Specific yoga poses can be your secret weapon to navigate the day with renewed vigor. Dive into some invigorating poses that will revitalize your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence harmonizes breath and movement, awakening the entire system. * **Virabhadr